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333CHALLENGE.club
Essential
Meal Plan Basics
LiveWisely
Feed Your Body GOOD...
Breakfast
1 protein
1 fruit
1 carb
Your body delights in water restoration each morning that we are blessed to wake.
Lunch
1/2 cup protein: meat, not fried & not pork (i.e. tuna)
1 cup dairy
1 carb
Vegetables
Black coffee or tea
Your body has been working since you woke up....treat your body with food for energy!
Dinner
Lean meat or chicken
1 cup green (leafy) vegetable
1 cup carrots (m! veggies)
1 apple (m! fruits)
Give your food time to digest before bed...3 hours will do your metabolism GOOD!
Snack
1fruit & 1 veggie
Snacks can do you harm or do you good...You Decide
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